Soul Journal Posts

Earth Whispers 4 Going Beyond Restriction

>>>> Sammis musings for today <<<<<<<>-----------------------...

Sep 18, 2017

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Earth Whispers 3 Energetic Boundaries Online

>> Sammi's musing for today << Today I recaliberated so deeply in my yoga that I was...

Sep 14, 2017

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Earth Whispers 2 Love

>>>> Todays thoughts came after teaching over 3 hours of yoga this morning, a bunch o...

Sep 13, 2017

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Gratitude List 2

~ THANKYOU ~ A CIRCLE OF WOMEN: Purpose, Belonging, Healing, Community, Full Self Expression. F...

Jul 04, 2017

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Gratitude List 1

“Today’s work will remind you of your body’s true purpose: to be the embodiment...

Jun 29, 2017

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Earth Whispers 1

She whispers to us. Her voice soft and hidden, but it’s there. It whispers messages from ye...

Jun 22, 2017

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Why I Transitioned To A Mainly Vegan Wholefood Diet

That's right I chose to be a vegan. I chose to be a plant based wholefood eating human. People a...

Jun 20, 2017

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Staying Connected and Empowered Is Your #1 Strategy

Your ability to stay connected within & feel empowered is your number one stra...

Jun 07, 2017

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A Template For The BEST Week

It’s actually within your power to create the best week ever. Yup, I learnt this after year...

May 31, 2017

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Dropping Affirmations that don't work

Changing the way we talk about ourselves requires changing the way we think about ourselves. That...

May 22, 2017

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5 Ways To Break Down Fear Disguised

So how do you break beyond those feelings of fear that are disguised as doubt, deceit, distr...

Apr 28, 2017

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'Busyness' is not sexy

It's time as women we break through the 'Busyness' mentality and set ourselves free.&nb...

Apr 22, 2017

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Easter Cacao Power Balls

Cacao Power Balls   Ingredients 8 pitted Medjool dates 1 cup  Sunflower seeds 1 cu...

Apr 12, 2017

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Vanilla Almond Chia Pudding

Vanilla Almond Chia Pudding Chia seeds were once known as the ultimate energy food for an...

Mar 23, 2017

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Glorious Green Smoothie

Glorious Green Smoothie
 I created this Green smoothie specifically to alkalise the body, provid...

Mar 01, 2017

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38 Ways To Look At Love

  When it comes to love there's no better way to get to it then straight into it. There's ...

Feb 14, 2017

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Top 2 Ways To Practice Gratitude

What are you most grateful for in your life?  Gratitude, gratitude, gratitude.  It's ...

Feb 11, 2017

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4 Questions To Ask Yourself To Ignite Magic In Your Life.

Do you wake up ready to see the magic?  Can you feel the magic pulsing through your viens? ...

Feb 09, 2017

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Changing Perspectives To Attract A Partner or Change Your Life

Perspectives The simple truth is our perspecitve of a situation, a person or a circumstance...

Feb 01, 2017

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The Gift In Surrendering Not Only To Life But To Ourselves

What we are looking for is ourselves. What we long for is our own connection. What we wish for ...

Jan 13, 2017

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Dazzling Disease Fighting Green Juice

Dazzling Disease Fighting Green Juice   Parsley is far more than just a garnish ...

Jan 10, 2017

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A Goddess Who Shows Up As A Queen

Take on each day as a goddess.  Goddess; that spark inside of us. The fertility and creativ...

Jan 08, 2017

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Green Summer Smoothie

It's that time of year in Australia when the greens are vibrant, the summer fruits are abundant a...

Jan 06, 2017

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An Interview with Sammi: My Spirit & Attitude

  5 minutes with Sammi The purpose of this interview was to show people an insig...

Dec 31, 2016

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You And Your Energy

So here is the thing, most people either: Accept low energy as a/their ‘normal’ stat...

Dec 13, 2016

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Meeting The Divine Feminine Within

After 3 months travelling in Mother India's embrace I come home with a new message, a new to...

Dec 08, 2016

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Feed Your Motivation

Feed Your Motivation We have all know motivation comes and fades with each day, each change, eac...

Dec 06, 2016

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The Right Steps To A Healthy Spine

The Right Steps To A Healthy spine.   How many times have you felt that niggling pull in y...

Nov 17, 2016

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Thoughts Are Your Inner Garden

Thoughts!Thoughts are our foundation.Thoughts shape us and create us. What the mind thinks the bo...

Nov 12, 2016

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Why Stretching Could Be Exactly What You Need

STRETCHING When was the last time you stretched your mind, body and soul? When did you feel tha...

Nov 09, 2016

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Top 10 Things You Should Do For Yourself

What is the most important thing in your life? What governs your day and what you do? What rule...

Nov 03, 2016

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How I Turned My Stress Into A Blessing

Another day comes and another worry comes around the corner, the bills arrive or work mixes up yo...

Oct 31, 2016

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Mouth Watering Kale Chips 3 Ways

Kale chips Kale is an incredible food with many nutritional and healing properties. I like my ...

Oct 24, 2016

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My journey to health

Why me? Why now? Why like this? Why must we face health challenges? Why isn't it as simple as...

Oct 24, 2016

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It's time to fly

It's time to fly What would you do if nothing could stop you?What would it look like if you co...

Oct 22, 2016

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10 Reasons Why You Should Do A Yoga Teacher Training

1. Deepen your practice How often would you have 4 weeks dedicated completely to your yoga pra...

Oct 19, 2016

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What answers am I looking for?

Two weeks into my Inidan adventure and words cannot describe what I have experienced. Surrounded...

Oct 13, 2016

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Finding Solace In Silence

After a week of yoga training, 3 1/2 hours of yoga a day, mornings of silence and self reflection...

Oct 13, 2016

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Overcoming self doubt- a trip to India

When I set off for my yoga teacher training in the mountains of Northern India, I knew what I was...

Oct 13, 2016

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Financial Wellbeing

Financial Wellbeing The wellness philosophy is made up of major life areas that work together to...

Sep 17, 2016

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Purpose, Place & Belonging

A healthy body comes from a healthy mind.  A healthy mind comes from purpose, place, belong...

Sep 13, 2016

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18 Ways To Create Flow and Resilience in Life

As I sit here this morning I feel into the cold, fresh winters air. The crisp fresh scent of the ...

Aug 27, 2016

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5 Tips to Reduce PMS

  PMS - Why me? Why now? Can't you give me a break this month?! So man...

Jul 16, 2016

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Raw Chocalicious Balls

Raw Energy Ball Recipe ¯¯¯¯¯¯¯¯¯¯¯&m...

Jun 11, 2016

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36 Affirmations to change your life

Affirmations changed my life. They dissolved a wart off my hand, they got my bowels fun...

May 20, 2016

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Turmeric Anti Inflammatory Smoothie

This smoothie was created to heal an injury that I was carrying and I fell in love. Not only has ...

Apr 17, 2016

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If fear didn't matter, what would?

A memoir of all the moments the voice inside has dictated your life. This story is written from ...

Apr 17, 2016

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Why do I want more from life?

Get more out of life, becuase you owe it to yourself. If only they knew what we were thinking a...

Mar 28, 2016

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3 Training Workouts for the Mind and Body

Exercise assists our body not only to physically adapt to life but also physiologically and emoti...

Mar 27, 2016

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Gut Rebuilding the metaphysical approach

Gut rebuilding - the metaphysical approach The little bugs inside your belly, your gut microbiom...

Mar 20, 2016

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My Top 4 Life Lessons for Todays Experience

Today is something special. Today the sun will rise and set. The ocean tides will rise and fall,...

Mar 07, 2016

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